Studio A presents certified, quality instruction and
various modalities of movement to strengthen, lengthen
and define the physical body. Customize your blend.
Breathe in, breathe out.
Tune in, tune out.
Studio A instruction will help guide your focus on uniting
the rhythm of the breath with mindful movement. Blending
breath with movement creates balance and invites
Allow Studio A to become your oasis from the business of life
where community, relationship and self care are encouraged
and supported. Deliberate movement and decisive focus
within the surroundings of the studio will bring a sense of
calm and freedom.
Take your first step at Studio A. We are here to
lend support in shaping your life journey of health
and well being. Set lofty goals, and we will help
empower you to reach them.
Jump Start For New Clients Only:
2 Private Sessions & 3 Classes $149.00
10 Classes $290.00
5 Classes $165.00
1 Class $35.00
$49.00 Unlimited Classes for 2 Weeks
Pilates Yoga Barre
Customize your blend!
Offered through May 31, 2017
PILATES today is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization and integration of all the parts of the body into cohesion. As well, preparatory exercises, modifications and progressions allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life. By the inclusion of modern principals of exercise science, Pilates is one of the safest and most effective methods of mindful movement available.
Union, wellness, balance, confidence, peacefulness, alignment, focus, flow; there is not one consummate word that describes yoga, nor the experience of yoga at Studio A. Through the breath, Yoga aims to calm, strengthen and purify the physical body, directing stress and anxiety to intention of the mind and inviting peace and tranquility deep within our spirit. Dynamic movement, longer holds and unique sequencing work in harmony with awareness of the breath to release effort from the body, allow a return to center, encourage a clear perspective and invite a pause in the now. In our daily living, dying and rising, we are reminded that on our mat, we belong to something greater. At Studio A, clients will feel challenged, but never overwhelmed. We encourage you to engage in a variety of classes designed to effort and return, lengthen and strengthen, to calm and correct, to energize and revive.
The MELT Method™ is a revolutionary approach to pain-free longevity that helps you stay healthy, youthful, and active for a lifetime. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication. Exercise physiologist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT.
Barre based classes offer a full-body workout that changes the shape of your body by burning fat and toning muscle. Our classes are deliberately paced and low impact, comprised of a series of exercises that target every muscle group. Each session is followed with a series of stretches that will effectively create and maintain long and lean muscles. Classes are delivered by our welcoming, professional and passionate instructors who have successfully completed Barre based training courses, specialized in offering highly personalized experiences in a group class setting. Leave your class sweaty and with a smile on your face, feeling challenged, invigorated, stretched and strengthened.
Studio A Cardio Circuit classes are geared toward athletic conditioning and performance training and are engineered for total-body power, strength, agility and balance. By targeting core strength and deeper body awareness, this class will help to initiate and engage the core, re-train unbalanced muscles, and build stamina. Learn new tools to train the smaller local stabilizers of the body as well as the global mobilizers. Class time is spent in a variety of ways utilizing a selection of large and small equipment options to deliver intentional training strategies.
Studio A retails items crafted with thoughtful intentions to support and deepen your practice. Ever evolving and expanding, the following are current offerings for purchase in our studio only.
We Offer Gift Cards for any occasion! Card holder and envelope included.
Studio A instructors strive to go beyond routine teaching the pose or shape, move or sequence in each exercise. They see the whole body and instruct proper form and alignment suited to your ability, awareness and unique physical structure. You will learn as you train by understanding the how and the why of each exercise as it is modified and enhanced to complement your strengths and invigorate your mind. This approach improves performance, enhances physical potential and supports a deeper understanding and appreciation of your individual being.