Class Description: Yoga Spring Awakening: Celebrate the new season by clearing space for mindful intentions of growth, balance and renewal with postures that invite your body and heart to feel alive! Join fellow practitioners as we move, breathe and connect with yoga to embrace the new energy of the season and illuminate the essence of life from within. Take with you the ‘seeds’ that will inspire awareness and expansion as we journey onward into Spring.
Tuesday, April 11 12:00PM – 1:30PM
Thursday, April 13 7:00PM – 8:30PM
Monday, April 17 12:00 – 1:30PM
Sunday, April 23 10:30AM – 12:00PM
Studio A invites you to join us in a 90 minute MELT Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy and pain-free for life. This ALL-Levels workshop will use specialized soft rollers and small MELT Hand and Foot Treatment Balls to simulate and stimulate the results of manual therapy. Learn how to eliminate stuck stress before it accumulates in your body causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment and posture, enhance athletic performance, and keep your whole body feeling great at any age! Don’t miss your chance to experience this unique self-care method, featured in the New York Times bestselling book The MELT Method: A Breakthrough Self Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! For more information about MELT, please visit meltmethod.com.
90-Minute Introduction and Instruction
Hand and Foot Treatment Kit
Hand and Foot DVD